When we paralyze ourselves with self-critical, judgmental attitudes, the life energy that is supposed to be sustaining our growth becomes regressive, stagnant, and deadly. Soon we become bonded to fear, the fear of losing what we have attained or the …
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Anxiety is the kind of fear that isnʼt based on an actual threat. It is a deeper fear, a fear that can haunt us. It is a fear of life…of worries about the future and of our abilities to handle …
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Like so many women, I have known my inner rage was built in small ways and large ways, over time. Some of it flowed into me through the previous generations of women that also struggled against tides of sorrow and disappointment. I …
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