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Dear
Reader,
Every week, and sometimes daily, I receive an email asking for
advice about individuation. These requests must be very personal
for the sender because they are sent to me and not put on my blog.
People want to know some very specific things. Is this is a life-long
process? Does it come in waves? Can seeking become a compulsion
that can devour us? Does life's pain ever stop or stop getting
worse? And how do we know when we are healed or whole? Unfortunately,
I can't respond at length to everyone, so I am going to try to
formulate some general guidelines from my experience which I hope
people will be able to adapt to their own circumstances.
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I
have
always been a fairly intense and stubborn person who
didn't change course easily. So early on, my individuation
was driven by a combination of "shipwrecks" and
desperation. But, that, as I became more self-aware,
didn't last. I am also a fast learner and quickly realized
our journey into wholeness or individuation requires
devotion to the development of self-knowledge and transformation.
Our struggles with living and to understand ourselves
release the symbol or image that can lead us into transformation
and new life.
For example, the image of conventional success took
me out of my struggling college years and the semi- autistic
shell of a traumatized childhood and into young adulthood.
It wasn't sustainable long-term because it wasn't built
on a firm inner foundation. Conventional success was also
a too collective and impersonal value and soon evolved
into a false self. And yet, the confidence in my ability
to become successful became the foundation that enabled
me to risk change and transformation for the rest of my
life.
But, this image served its purpose and the life it carried
me into was no mistake because it later broke down. Once
this period in my life had served its purpose, its end,
when recognized, became a turning point, and its prior
success had given me the strength to take the next step.
It was a process that was not achieved gracefully or happily,
by the way, but that transformed my life for the better.
Secretly most of us want happiness, success, love, peace
of mind, and good relationships without having to change
our habits, priorities and lifestyles-much less having
to confront ourselves and discover the real reasons why
our life isn't fulfilling. Individuation, it seems, is
initially, and maybe continually, troubling to us because
it forces us to simplify our lives in order to create the
space for accepting our complexity. Once we have taken
this path, we realize that the question isn't whether we
are happy or not, or whether we are at peace or in turmoil.
The reality is that in our complexity, struggles, conflict,
peace and happiness, along with sadness, despair and joy
may be-and usually are-all going on at the same time. I
often think that being at peace with the genuine nature
of life's complexity is the beginning of wisdom.
My image of conventional success as a guide into life
began to break down when it was fulfilled, when I had achieved
a certain level of success, thus, setting the stage for
a new turning point. By this time, I had begun to wake
up to the fact that life was more profound, and a more
continuous adventure than I previously thought. That meant
I could no more choose to keep living in the old way than
a lobster can continue living in an outgrown shell. Plus,
I had to confront the inner split of having a successful
appearance, as well as an inner emptiness that contained
a well of unrecognized pain and depression. The healing
work that followed took several years of exploratory and
person-centered mirroring psychotherapy. During that period,
inner wounds and struggles were often reflected in outer
conflicts and failures in business and marriage. However,
my life was already becoming more full and complex and
there were rewarding moments of happiness, realization,
and a new confidence in myself and the future.
In my personal and professional experiences, I see that
analysis, healing, transformation and individuation, in
general, most frequently falter because of our lack of
courage in making the rituals that support them sacred
parts of our everyday life. These rituals aren't a matter
of discipline, but a matter of love. Analysis and inner
work need to be a ritual of showing up for our self, of
valuing life-our life-in a sacred way-a way that is valued
above busyness, money, obligations and the other primary
defense mechanisms we have against valuing the meaning
of life.
As long as I am pursuing my inner work, the transformative
images come when I need them. They come in many forms,
in people I meet or read about, in dream images, in active
imagination and even in the worlds of my analysands. I
talk about a number of them in my new book, The Fire and
the Rose. In midlife, one image came to me in a startling
dream. I awakened, aroused by a single image, that of a
naked, starving woman sitting in a straight chair. The
chair was in the shadows of a damp prison cell whose only
light came from a tiny barred window high above her head.
I lay in the dark pondering this dream and by the time
I felt compelled to get up and write it down, I knew a
new period of transformation had to start.
Over time I began to see this woman as an image of my
soul. I was convinced I needed to learn how to free her,
or I would have a heart attack or some other illness, that
whatever yearning was imprisoned would soon turn toxic.
I had already taken many risks, paid heavy prices and once
again established a good life. Even my analyst lacked faith
in the process taking place and seemed unconvinced that
I needed further transformation. I had never felt so alone.
But, as I continued to work with this image of the poor
starved woman, the image helped me understand that my despair
was my yearning passion that my ego wasn't yet strong enough,
brave enough, to live. This awareness caused me to change
analysts and eventually move to Zurich to study and become
an analyst myself.
The painful experience of facing and healing early wounds
shouldn't dominate our process forever, and for some of
us it never dominates. It only becomes part of the fabric
of life we are weaving. Individuation is essentially a
creative task that, while it is rooted in our past, is
leading us into a bigger experience of life. This isn't
to say that we don't visit early wounds over and over,
but we do so, as James Hillman has said, to lick the healing
salt from them, for they have a lot to do with shaping
who we are, and our destinies.
If we have been severely traumatized early on, it means
that psychologically we have become split against ourselves
and a part of us will fight the images of wholeness and
transformation (and our analysts) that are trying to lead
us into life. We are often left bitter, cynical and distraught
because we want a good life, a fulfilling career, and a
soulful relationship without ever having to carry any more
crosses.
In individuation and inner work there should also be
a turning point where it becomes obvious that it is life-
enhancing. If this doesn't happen, if one is stuck, there
is usually a failure to find or accept the transformational
image, to be able to keep one's complexes from attacking
it or to give up the longing for an easier answer. All
of these can be helped by deeper analytic work with a knowledgeable
and experienced analyst.
It took me a long time to pick up my cross and walk
into the heart of my woundedness (which doesn't mean to
embrace it as some misguided approaches to healing suggest).
It took me a long time to admit how much some things in
my childhood and early adulthood hurt me, shaped my life,
and paradoxically created my destiny. But, each realization
was a step toward freedom when it was accepted and not
used as an unconscious excuse for living defensively or
staying stuck in my own inertia. Becoming an analyst was
also a transformative image. The paradox is that to really
become an analyst, we must first follow the dictum "physician,
heal thyself." And, for Jungians transformation is what
brings healing, and to choose transformation is to choose
life.
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THE FIRE AND THE ROSE:
The wedding of spirituality and sexuality.
This is the book that shares many of the turning
points in my life and the lives of others as we
struggled to live creatively and passionately.
Jungian analyst and author John Beebe says " -
those who are willing to peruse these pages with
the same care their author has brought to writing
them will have a safe enough journey-not perhaps
into heroic mastery, but certainly into the embrace
of life itself."
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